Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. This lighter tater tot breakfast bake starts off with a base of sautéed bacon, pepper and onion it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. (-) Information is not currently available for this nutrient. All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes. Let the tater tots you are using to set out for a few minutes to soften so you can squish them. Pro Tip: Use a jumbo-sized or regular-sized muffin pan for best results. Return pan to the oven and bake for another 10-12 mins or until the egg whites are just. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Mash with pestle or back of spoon to line the bottom and sides of each cup. Then, place 8 frozen tater tots in each muffin pan opening. Make three nests in the pan, crack in eggs, top with bacon and cheese. ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. 1x 2x 3x 1 (16 ounce) bag frozen tater tots 1 tablespoon olive oil 1 pound ground sausage - sweet Italian sausage, spicy Italian. ![]() Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. In a large skillet over medium-high heat, break up sausage and cook until browned and internal temperature. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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